Benefits of Muscle Activation Techniques:

• Expedites healing and recovery

• Creates uniform tension throughout the body

• Improves range of motion and stability without stretching or lifting weights

• Increases strength and power output

• Removes painful tension in the body by upregulating neurologically weak muscles

• Prevents/minimizes "wear and tear" of joints and passive soft tissue

• Removes/reduces painful inflammation throughout the muscular system which can improve immunity

• Improves muscle stiffness