Benefits of Muscle Activation Techniques:


  • Expedites healing and recovery
  • Creates uniform tension throughout the body
  • Improves range of motion and stability without stretching or lifting weights
  • Increases strength and power output
  • Removes painful tension in the body by upregulating neurologically weak muscles
  • Prevents/minimizes "wear and tear" of joints and passive soft tissue
  • Removes/reduces painful inflammation throughout the muscular system which can improve immunity
  • Improves muscle stiffness